Weights Training

Schedule

Book with your Yoga package or Unlimted Yoga & Gym Membership.

Pricing falls under the Yoga program. 

Included in Unlimited Full access Membership as well.

Weights Class description:

Learn how to safely lift weights using barbells, Kettlebells, Dum Bells, and other equipment., The Weights classes are specifically programmed to build strength and overall movement capacity. Please arrive on time to safely warm up and learn the programmed lifts.

Things to consider before attending:

  • The music will be loud

  • This is NOT a Yoga class

  • You are required to follow the daily programming

  • Being late is unsafe and disruptive

  • This is an aggressive practice; we aren’t reinventing weight lifting; we are staying true to traditional weight lifting approaches

  • No street shoes are permitted beyond the door; you can train barefoot or bring a spare pair of clean shoes for class

  • Ages 18 +

  • Online preregistration is required

Pricing
Private Training