New Class times!
Beginning November 13: Saturday Vinyasa Flow with Joni at 4:30 pm
This class will flow with breath awareness, fun posture exploration, and end with relaxation, meditation, and time for reflection.
Beginning November 28: Sunday Gentle Yoga with Hannah at 3:30 pm
Hannah will guide you through gentle postures that will allow space and meditations in this mental and emotional therapeutic Yoga class.
Sound Bath and Meditation Workshop
Sound Bath and Meditation with Erik
Sunday, November 14th
4:30 - 6:00 pm
$15 ($10 for students with valid ID)
Experience an evening of tranquility with harmonic instruments of the world, including: gongs, Tibetan singing bowls, chimes, Shruti, and more!
Relax, revive, and restore in this horizontal concert.
Blankets and mats available or bring your own.