All Levels Yoga

Sunday Yoga Series

Explore functional movements to build strength, improve mobiity, and feel more at ease in your body. In our Sunday Yoga Series, we'll do a deep-dive into different areas of the body, including neck/shoudlers/upper back, hips, and low back/core. We'll spend 4 consecutive Sundays focusing on each area of the body, using isolated stretches and strengthening exercises to gain a better understanding of the mechanics of our bodies, and then incorporate what we have learned into a short flow. 

Each session will focus on building strength and stability, relieving tension, and improving mobility. We will also work on ways to improve posture and balance.

October: Neck, Shoulders, and Upper Back

November: Hips

December: Core and Lower Back

Schedule
Class Descriptions

New to Yoga? For the very beginner, starting out with Hatha Yoga is great, but feel free to try any class. All classes are always all levels and offer progressions from beginners to experienced.

With a wide variety of classes and instructors, each student will still find a path that suits his or her daily needs to encourage safe growth in the yoga practice.

Studio Seva offers unique specialty Yoga classes:

  • Aerial Yoga

  • Strength and Mobility

  • Prop Supported Yoga

  • Yoga Rope Wall

  • Flow + Sound Bath

  • Power Sculpt Flow

Store & Pricing