Weights Training

Schedule

Book with your Yoga package or Unlimited Yoga & Gym Membership.

Weights Class description:

Learn how to safely lift weights using barbells, Kettlebells, Dumbbells, and other equipment., The Weights classes are specifically programmed to build strength and overall movement capacity. Please arrive on time to safely warm up and learn the programmed lifts.

Things to consider before attending:

  • Remember to practice from your personal ability; we are a non-competitive and supportive wellness center focused on overall well being.

  • You are required to follow the daily programming.

  • Being late is unsafe and disruptive to the class; please be on time.

  • No street shoes are permitted beyond the door; you can train barefoot or bring a spare pair of clean shoes for class.

  • Ages 16+

  • Online preregistration is required, space is limited to 8 participants per class.

Pricing
Private Training