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Yoga | Aerial Yoga | Circus 

WEEKLY SCHEDULE


PRICES

Yoga

Introductory Trial Period:
40 consecutive days of unlimited yoga for only $40 (only offered to new clients)

Drop In: 
$15 ($12 students/55+)

5 Class Package:
$70/($55 students/55+)

10 Class Package:
$130 ($100 students/55+)

20 Class Package:
$200 ($180 students/55+)

Class Packages never expire
Class packages only apply to yoga classes; do not apply to circus classes
 

Circus

Drop In:
$18

4 Class Package:
$60

8 Class Package:
$104

12 Class Package:
$132

Class packages never expire
Yoga members receive half off circus classes
class packages only apply to circus classes; do not apply to yoga classes
 

Memberships

Fixed Yoga Membership: 8 visits per month $30/month

Unlimited Yoga Membership:
Unlimited Yoga   $45/month

Couples Yoga Membership:
Unlimited Yoga for 2 people
$65/month

Family Yoga Membership:
Unlimited Yoga for up to 4 people
$90/month

All Access Membership:
Unlimited yoga and Circus classes
$65/month

All memberships are set up as monthly deductions, month to month
No contracts, can stop/start or upgrade/downgrade any month
Yoga memberships do not apply to circus classes; only All Access Membership applies to both

Private Sessions

Private Yoga Session:
One hour session
$50

5 Private Yoga Sessions:
5-one hour sessions
$200

Private Circus Session:
One hour session
$65

5 Private Circus Sessions:
5-one hour sessions
$275

Group Yoga Private Session:
One hour session, up to 15 People
$100/$10 each additional person over 15

Group Aerial Yoga Private Session:
One hour session, up to 8 people
$100

Group Circus Private Session:
One hour session, up to 6 people
$150


CLASSES

Yoga

All of Studio Seva's mat yoga classes are all levels and offer modifications to all students. Yoga mats and props are available for students to use, free of charge. Yoga class styles range from restorative to power yoga, including gentle yoga, Yoga basics, vinyasa flow, heated classes, alignment classes, and guided relaxation/meditation. Please see the schedule for all of our offered classes with detailed class names and descriptions.

Classes can fill up quickly, so registering online before attending a class is  recommended.

Minors must be accompanied by an adult.

Must be 12 or older to attend yoga classes. 


Aerial Yoga

Aerial yoga classes are taught in aerial hammocks, which are considered a prop to the yoga practice. The aerial hammock provides support for Inversions, standing postures, stretching postures, and balance postures. You will also learn aerial dance skills and transitions to tie yoga postures together into an aerial yoga flow. Aerial Yoga Basics is a great class to start with to learn how to move in the hammock. Most Aerial Yoga classes are all levels, and no experience is required. Advanced aerial yoga classes do require the ability to pull yourself up in to a hammock, from above head. 

Aerial yoga classes are limited to 8 people per class. Please sign up online before attending the aerial yoga class. If you are on a wait list, you will be emailed if a spot opens.

Minors must be accompanied by an adult

Must be 12 or older to attend yoga classes. 


Yoga rope wall

The Yoga Rope Wall is a system incorporating ropes attached to the wall to assist in alignment, balance, and strength, designed by B.K.S Iyengar. You will use the ropes to practice balancing posture, stretches, standing poses, backbends, and inversions. The ropes will support up to 800 pounds, so all bodies, shapes, and sizes are welcome! This is a great class to learn the basics of yoga, stretch out tension, and build strength, balance, and flexibility. The Yoga Rope wall is an all levels class, and no experience is required.

Class size is limited to 8, so please register online before attending a rope wall class. If you are on a wait list, you will be emailed if a spot opens.

Minors must be accompanied by an adult.

Must be 12 or older to attend yoga classes. 


Yoga Tune Up® is a blend of traditional yoga asana and corrective exercise principles used to highlight joint mobility and stability. Therapeutic self-massage techniques using specially designed therapy balls enhance this unique combination of stretching, mobilization, and relaxation work. This practice may include work at the rope wall, as well as the use of other props to facilitate myofascial release and gentle relaxation. This class is led by certified YTU teacher, Tiffany Holmes. 

Certified YTU teacher Tiffany Holmes leads this class.

Must be 16 or older to attend Yoga Tune Up classes. 

Yoga Tune Up®


Circus 

Studio Seva's Circus classes are aerial acrobatics classes open to all levels of abilities. This class is instructed as a mixed aerial apparatus class including: silks, trapeze, hoop, rope, cloud swing, and loops. Circus classes are all levels, and no experience is required. The circus class is taught with foundation as a focus and are led with an open gym concept. The instructor will work one-on-one with new students while helping each continuing student to refine and build skills and tricks. Circus classes are not part of the yoga program, and are held in the front/entry circus studio. We have 4 silks, three hoops, three static clouds, two static trapeze, three ropes, and one set of loops for the students to use, at their will. If you are only interested in using one specific piece of equipment, contact Joni to schedule a private class session. Although, once you get here, you won't be able to try just one! 

Class size is limited to only 6, so please register online before attending a circus class. If you are on a wait list, you will be emailed if a spot opens.

Minors must be accompanied by an adult.

Must be 12 or older to attend Circus classes. 

 

TEACHER TRAINING

Studio Seva offers registered Yoga Alliance 200 hour teacher training in a unique one-on-one approach. What you will gain: Mentorship, study, practice, and application of the curriculum to your own practice and your community. You will leave this program with the ability to intelligently teach modern bodies at all levels. Topics of study include: History and Philosophy, Teaching Introductory Yoga Classes, Anatomy and Physiology, Sequencing, Meditation, Pranayama and Energy, & Posture refinement and modifications.   

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Payment

$400 per training module (time frame is determined upon each trainee's learning pace and schedule)

There are 7 training modules that can be spread out over a time span of 6 - 12 months. Tuition total is $2800 (broke up into 7 payments of $400). Tuition for each Module is due before start of new Module. 

Materials included with tuition:

Yoga posture cards

Notes and handouts for each module

Discounted yoga classes while enrolled and not in arrears for tuition (not included in long hiatuses or pauses in training)

Online Anatomy training with David Keil 

No refunds on tuition or payment for classes attended. 

 

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    schedule 

    Schedule is based on individual preference and availability. Meeting times are flexible and allow for life happenings and schedule changes. Meeting times can range from 3 times a week to once a month, depending on individual schedules. Meeting times will last no longer than 2 hours. The 200 hour program can take anywhere from 6 - 12 months. 


    TEACHER DIRECTORY 

    Lauren Arroyo
    lauren478@gmail.com

    Meghann Bassett
    meghannbassett@yahoo.com

    Stephanie Gottesman
    steph.gottesman@gmail.com

    Kara Hawley
    k0300144@gmail.com

    Tiffany Holmes
    tah.tiffanyholmes@gmail.com

    Jennifer Houston
    jnwilson1274@gmail.com

    Emily Justice
    ebutler219@gmail.com

    Nancy Lichtensteiger