Yoga Builds Awareness

Strength Builds Capacity

Aerial Builds Skill

Studio Seva is located right on the North Anthony Boulevard Corridor in the '05, near PFW.

New Client Special

All Levels Yoga & Movement Classes

Studio Seva offers a unique, cross-training approach to movement and wellness, including: traditional Yoga, Aerial Yoga, Circus Aerial Arts, and Weight Training and Conditioning.

Studio Seva Class Offerings

Explore traditional yoga practices, progressive circus aerial arts, and hybrid strength training.
Class Name Intensity / Level Class Description Action
🧘 Yoga & Ground Movement
Strength & Mobility Conditioning / All Levels Movement to build strength and mobility in yoga poses, daily functional movements, and athletic performance using body weight, light weights, bands, blocks, and other props. 60 Minute Class Book Class
Yoga Flow All Levels Breath-synchronized movement connecting postures into seamless transitions. Focuses on strength, flexibility, dynamic balance, and core alignment. 60 Minute Class Book Class
Hatha Yoga All Levels Slower-paced practice focusing on foundational alignment, static holds, and breathing practices. Props can be used in this class to help build joint alignment in classic Yoga postures. 60 Minute Class Book Class
Restorative Yoga Gentle / All Levels Enjoy gentle stretches and postures, supported by props, in this practice of active relaxation. Your teacher will guide you through awareness exercises with guided focus on your breath, your body, and the connection between both. 60 Minute Class Book Class
Slow Flow + Meditation All Levels Practice a 45-minute slow flow focusing on breath connections and mindful transitions, followed by a 15-minute guided meditation focusing on breath awareness, somatic scanning, or visualization designed to dissolve mental fatigue. 45 Minute Flow + 15 Minute Guided Meditation Book Class
Yoga Flow + Sound Bath All Levels Combines mindful Yoga movements and conscious breath to prepare your body for deep relaxation, closing with an immersive sound bath to create a fully integrated mind-body experience. 45-50 Minute Flow + 10-15 Minute Sound Bath Book Class
Aerial Yoga Conditioning / All Levels Aerial Yoga uses a soft fabric hammock as a supportive prop to assist traditional postures or deepen range of motion. Key benefits include spinal decompression, increased flexibility, and core strength. This is the best class to learn and train Yoga inversions. 60 Minute Class Book Class
Yoga Rope Wall Gentle / All Levels A prop-based somatic practice using wall-rigged ropes for traction, deep stretching, and body support. Focuses on releasing chronic tension, mobilizing joints, and reducing pain. 60 Minute Class Book Class
Power Flow Conditioning / All Levels An energetic, high-tempo flow linking continuous breath directly to movement. Combining dynamic postures and creative sequencing, this moving meditation builds mental focus, heat, flexibility, and endurance—complete with optional arm balances and binds for an extra challenge. 60 Minute Class Book Class
Weights Strength Training Conditioning / All Levels Learn foundational lifting techniques through focused, small-group instruction. Learn safe, controlled movement patterns using barbells, dumbbells, and accessory work designed to build lasting strength and mobility. With limited capacity, you’ll receive personalized form feedback and tailored modifications every step of the way. 60 Minute Class Book Class
🎪 Circus Aerial Arts
Aerial Silks All Levels (Ages 16+) The silks are split ribbons that provide you with many options for conditioning grip, arm, and core strength. Build base strength on the silks to prepare your body and mind for more challenging skills such as climbing, wraps, dives, and drops. Progresses from conditioning through fundamentals to intermediate options for continuing students. 60 Minute Class Book Class
Aerial Loops All Levels (Ages 16+) Build strength, flexibility, and balance with our soft aerial loops. Loops are split slings that can show off your shapes and aerial dance skills while building fun combos and transitions. This class will help build grip and overall body strength for other Circus classes. 60 Minute Class Book Class
Lyra (Aerial Hoop) All Levels (Ages 16+) Explore beautiful shapes, seated balances, dynamic rolls, and fluid transitions inside and around the suspended steel ring. Learn foundational mounts, shapes, and transitions to confidently create your own unique combos. 60 Minute Class Book Class
Aerial Sling All Levels (Ages 16+) A beautiful dance-based class for all levels to create spinning, fluid aerial dance combos. You will learn beginner-friendly wraps, shapes, drops, and dives in the aerial sling, a fabric rigged as a higher loop. 60 Minute Class Book Class

  • Transformative Flow

    Mindfulness

    Recovery

    Mobility

    Pain Relief

    Bone & Joint Support

  • Full Body Strength

    Active Flexibility

    Confidence

    Stress & Tension Relief

    Creativity

  • Support Circus Skills

    Support Yoga Practice

    Bone & Joint Health

    Metabolic Health

    Longevity

    Mental Health & Mood

    Functional Capacity

  • Yoga is our foundation, but cross-training in aerial arts and strength training builds a balanced plan for a strong mind and body.

Affordability = Inclusivity

Fair and affordable memberships allow us to offer health and wellness tools to our entire community. We welcome you all to come move with us, celebrate accomplishments with us, and share setbacks with each other to create a safe, supportive, and encouraging wellness community.

Store

  • "Whether you're stepping into your first class or trying to master a new aerial trick, this studio feels like home."

    -- Valued Client

  • "I moved away six months ago and still haven't found a space that compares. The variety of yoga, aerial , and strength training under one roof is impossible to find. Take advantage while you can!"

    -- Former Client

  • "I was comfortable with a barbell, but trying aerial yoga challenged my grip and core stability in an entirely new way. Discovering aerial here took my overall strength to another level."

    -- Aerial Convert

Need Help Getting Started?

Complete the form and we will send you our tips and recommendations. We love to get to know all of our new and existing clients, so even if you’ve been coming for a while and want to pick our brains, drop us a line!