Introduction to Adho Mukha Svanasana

Chaturanga Dandasana Tutorial

 

Holiday Flow 2015

Hatha Practice for the SI Joint

 

Express Handstand

Friday Noon Flow

 

Yoga with Joni

Saturday Morning Hatha Flow

 

Tuesday Morning Hatha Flow

Hatha Flow for Backbends

 
 

Basic Hatha Flow

Express Vinyasa Flow

 
Therapeutic Slow Flow

Therapeutic Slow Flow

Vinyasa Flow Practice

Vinyasa Flow Practice

 
Slow Flow Practice

Slow Flow Practice

Vinyasa Flow with Joni

Vinyasa Flow with Joni

 
Hips and Hammies

Hips and Hammies

Home Restorative Practice

Home Restorative Practice

 
Slow Flow

Slow Flow

Fall Vinyasa Flow

Fall Vinyasa Flow

 
Restorative Practice

Restorative Practice

Halloween Vinyasa Flow

Halloween Vinyasa Flow

 
Gentle Flow

Gentle Flow

Gentle Yoga Flow

Gentle Yoga Flow

 
All Levels Hip Opener

All Levels Hip Opener

All Levels Express

All Levels Express

 
All Levels Express

All Levels Express

Summer Gentle Flow

Summer Gentle Flow