Introduction to Adho Mukha Svanasana

Chaturanga Dandasana Tutorial

 

Holiday Flow 2015

Hatha Practice for the SI Joint

 

Express Handstand

Friday Noon Flow

 

Yoga with Joni

Saturday Morning Hatha Flow

 

Tuesday Morning Hatha Flow

Hatha Flow for Backbends

 
 

Basic Hatha Flow

Express Vinyasa Flow

 
 Therapeutic Slow Flow

Therapeutic Slow Flow

 Vinyasa Flow Practice

Vinyasa Flow Practice

 
  Slow Flow Practice

Slow Flow Practice

  Vinyasa Flow with Joni

Vinyasa Flow with Joni

 
  Hips and Hammies

Hips and Hammies

  Home Restorative Practice

Home Restorative Practice

 
  Slow Flow

Slow Flow

  Fall Vinyasa Flow

Fall Vinyasa Flow

 
  Restorative Practice

Restorative Practice

  Halloween Vinyasa Flow

Halloween Vinyasa Flow

 
  Gentle Flow

Gentle Flow

  Gentle Yoga Flow

Gentle Yoga Flow

 
  All Levels Hip Opener

All Levels Hip Opener

  All Levels Express

All Levels Express

 
  All Levels Express

All Levels Express

  Summer Gentle Flow

Summer Gentle Flow