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Yoga | Aerial Yoga | Circus 

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CLASSES

Yoga

All of Studio Seva's mat yoga classes are all levels and offer modifications to all students. Yoga mats and props are available for students to use, free of charge. Yoga class styles range from restorative to power yoga, including gentle yoga, Yoga basics, vinyasa flow, heated classes, alignment classes, and guided relaxation/meditation. Please see the schedule for all of our offered classes with detailed class names and descriptions.

Classes can fill up quickly, so registering online before attending a class is  recommended.

Minors must be accompanied by an adult.

Must be 12 or older to attend yoga classes. 


Aerial Yoga

Aerial yoga classes are taught in aerial hammocks, which are considered a prop to the yoga practice. The aerial hammock provides support for Inversions, standing postures, stretching postures, and balance postures. You will also learn aerial dance skills and transitions to tie yoga postures together into an aerial yoga flow. Aerial Yoga Basics is a great class to start with to learn how to move in the hammock. Most Aerial Yoga classes are all levels, and no experience is required. Advanced aerial yoga classes do require the ability to pull yourself up in to a hammock, from above head. 

Aerial yoga classes are limited to 8 people per class. Please sign up online before attending the aerial yoga class. If you are on a wait list, you will be emailed if a spot opens.

Minors must be accompanied by an adult

Must be 12 or older to attend yoga classes. 


Yoga rope wall

The Yoga Rope Wall is a system incorporating ropes attached to the wall to assist in alignment, balance, and strength, designed by B.K.S Iyengar. You will use the ropes to practice balancing posture, stretches, standing poses, backbends, and inversions. The ropes will support up to 800 pounds, so all bodies, shapes, and sizes are welcome! This is a great class to learn the basics of yoga, stretch out tension, and build strength, balance, and flexibility. The Yoga Rope wall is an all levels class, and no experience is required.

Class size is limited to 8, so please register online before attending a rope wall class. If you are on a wait list, you will be emailed if a spot opens.

Minors must be accompanied by an adult.

Must be 12 or older to attend yoga classes. 


Yoga Tune Up® is a blend of traditional yoga asana and corrective exercise principles used to highlight joint mobility and stability. Therapeutic self-massage techniques using specially designed therapy balls enhance this unique combination of stretching, mobilization, and relaxation work. This practice may include work at the rope wall, as well as the use of other props to facilitate myofascial release and gentle relaxation. This class is led by certified YTU teacher, Tiffany Holmes. 

Certified YTU teacher Tiffany Holmes leads this class.

Must be 16 or older to attend Yoga Tune Up classes. 

Yoga Tune Up®


Circus 

Studio Seva's Circus classes are aerial acrobatics classes open to all levels of abilities. This class is instructed as a mixed aerial apparatus class including: silks, trapeze, hoop, rope, cloud swing, and loops. Circus classes are all levels, and no experience is required. The circus class is taught with foundation as a focus and are led with an open gym concept. The instructor will work one-on-one with new students while helping each continuing student to refine and build skills and tricks. Circus classes are not part of the yoga program, and are held in the front/entry circus studio. We have 4 silks, three hoops, three static clouds, two static trapeze, three ropes, and one set of loops for the students to use, at their will. If you are only interested in using one specific piece of equipment, contact Joni to schedule a private class session. Although, once you get here, you won't be able to try just one! 

Class size is limited to only 6, so please register online before attending a circus class. If you are on a wait list, you will be emailed if a spot opens.

Minors must be accompanied by an adult.

Must be 12 or older to attend Circus classes. 

 

TEACHER DIRECTORY 

Lauren Arroyo
lauren478@gmail.com

Meghann Bassett
meghannbassett@yahoo.com

Stephanie Gottesman
steph.gottesman@gmail.com

Kara Hawley
k0300144@gmail.com

Tiffany Holmes
tah.tiffanyholmes@gmail.com

Jennifer Houston
jnwilson1274@gmail.com

Emily Justice
ebutler219@gmail.com

Nancy Lichtensteiger