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Waiver

All students must complete a waiver before attending any classes at Studio Seva. You may be asked to complete a waiver annually for proper record keeping. We do not ask for any medical information, and ask that you not disclose personal medical information on the waiver itself. If you feel that you are at risk due to physical or mental health, please let your teacher know prior to each class.

 

In checking the box below, and electronically signing, I agree that Studio Seva is in no way responsible for the safekeeping of my personal belongings while I attend class.

I represent and warrant that I am in good physical health and do not suffer from any medical condition which would limit my participation in the classes offered at Studio Seva. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga or Aerial classes, programs, or workshops at Studio Seva. I understand the risks associated with the activities offered by Studio Seva, and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.

I hereby WAIVE AND RELEASE Studio Seva LLC, its owners, officers, employees, and instructors, from any claim, demand, cause of action of any kind resulting from or related to my participation in the programs offered at the facility. In taking part in the yoga classes, Aerial classes, Circus classes, workshops, or other activities at Studio Seva, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes, workshops, or other activities.

 

I understand that classes at Studio Seva may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury or possible property loss. I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Studio Seva or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.

I have read the above release and waiver of liability and fully understand its content. I am legally competent to sign and voluntarily agree to the terms and conditions stated above.

 
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Name

Yoga Classes


Email Joni 

Text Joni: 260-760-4864


We offer classes for every level and ability. Each class is taught with clear instruction, detail, and mindfulness.  Pre-registration is recommended for all classes, and required for Yoga Rope Wall and Aerial Yoga. Doors open 15 to 20 minutes prior to class times. I would love to help you with any questions or inquiries about the studio and our classes! Text me at 260-760-4864 or email joni@studio-seva.com.

Classes can be purchased online or in studio upon first visit. New members and visitors to the studio should register online and sign an online waiver before class. Payment in studio or online is accepted. We accept all cards and cash. No checks, please.

 

Yoga Rope Wall 

Mondays  
6:45 pm - 7:45 pm

Tuesdays
9:30 am – 10:30 am

Saturdays
10:30 am – 11:30 am

All Levels Class

The Yoga Rope Wall is an Iyengar style of practicing yoga, using ropes on the wall for alignment, support, strength, and flexibility. The ropes will allow you to build strength and flexibility while learning the proper alignment for your body. When you practice on your mat without the ropes, you will be able to tap into the same sensations as you experienced using the ropes. The ropes will teach you a lot about how to safely approach a standing practice. This is a great class for beginners and continuing students. 

 

Alignment in Postures

Fridays
8:00 am - 9:00 am

All Levels Class

This practice teaches postural alignment from basic postures to advanced. Learn modifications, how to use props, and how to adapt the practice to your body. This is not a flow practice, but the knowledge of alignment in the postures will help to integrate your flow practice with safety, mindfulness, and confidence.  

Studio Seva offers a wide variety of props for this class from mats to poles. Come ready to learn, and feel free to bring a notebook for note taking. 

Teachers in training will benefit from taking this class. You will learn Iyengar based alignment principles, anatomy, and verbal cues to accompany each pose.    

All Levels Yoga

Mondays & Wednesdays
6:45 pm – 7:45 pm

Tuesdays & Thursdays
5:30 pm - 6:30 pm

Tuesdays, Fridays
4:15 - 5:15 pm

Saturdays
9:15 am - 10:15 am 

Sundays
8 am - 9 am
10 am - 11 am   

All levels welcomes everyone from beginners to advanced. We love practicing with all levels in the same class so we can learn from and inspire each other. Progressions and modifications will be taught to approach all postures from differing levels and abilities. This class is great for beginning students to learn the postures and also to be able to see where those postures can take you. Continuing students get an opportunity to continue to explore modifications and progressions to keep building strength and focus. 

 

 

Mindful Recovery Gentle Yoga

Wednesdays
9:30 am – 10:30 am

All Levels Class

In what area of your life are you looking for some serenity and some recovery? Physical? Mental? Emotional? Spiritual? Relational? Using timeless yogic wisdom, foundational principles of the twelve steps, and yoga asana (postures), this class will explore a different theme each month as we embark on a journey of self-discovery and healing. This class is open to and appropriate for all levels, beginner to advanced.

Slow Yoga Flow

Thursdays
9:30 am – 10:30 am

All Levels Class

Slow flow is the best kind of flow! Take it slow and build focus and mindfulness. Like a meditative movement, this flow will guide you through slow transitions and experiences in your yoga practice. You will be treated with restorative postures at the end to give you time to savor and understand the movement of your body. 

 

 

 

Yoga Basics 

Mondays
9:30 am – 10:30 am

Wednesdays
5:30 pm - 6:30

All Levels Class

Learn the basics of the yoga practice from movement to breathing and stillness. Basics teachers will provide you with the foundations to start or deepen your yoga practice with progressions and modifications working from the ground up. Learn foundation, alignment, and how to transition from pose to pose with safety and mindfulness. This is a great class for beginners, but continuing students can benefit from this grounding class as well. 

Heated Yoga

Mondays, Wednesdays, Thursdays, Saturdays
8 am – 9 am

Tuesdays & Thursdays 
6:45 pm – 7:45 pm

All Levels Class

This is not a hot Yoga class. Heated Yoga's intention is not to sweat or restrict breathing.

We love to turn up the heat, but only just a little bit, because a little goes a long way. We turn it up to just about 85 degrees; just enough to warm you up to supple movement, but not so much that you will risk stretching too deep into false flexibility. You will be treated at the end of class with an essential oil soaked hand towel that will invigorate and cool you after your practice. 

Power Yoga

Mondays
5:30 pm - 6:30 pm 

Tuesdays
8:00 am- 9:00 am

Fridays
9:30 am – 10:30 am

All Levels Class

Tap into your inner power with this class. Twists, core heating postures, and don't forget leg day! We do it all in this class. Power doesn't mean advanced, it just means challenging yourself a little extra to break through obstacles and barriers in your body and your mind. Use your inner power and your inner compass to determine how intense or gentle you need to be to yourself at any given point in your life. This is power yoga! 

Gentle Yoga

Sundays
6:00 pm – 7:15 pm

All Levels Class

Take it easy in our gentle yoga class. Easy stretches, restorative postures, and healing postures. Use this class to begin a practice or to take a break from vigorous practice. This is a great class to get back into the practice if you are coming back from an injury or illness. Please make sure to let your teacher know before class if you are on the mend from any injuries or illnesses. 

 

Yoga Tune Up 

Wednesdays
6:45 pm – 7:45 pm

All Levels Class

Yoga Tune Up® is a blend of traditional yoga asana and corrective exercise principles used to highlight joint mobility and stability. Therapeutic self-massage techniques using specially designed therapy balls enhance this unique combination of stretching, mobilization, and relaxation work. This practice may include work at the rope wall, as well as the use of other props to facilitate myofascial release and gentle relaxation. This class is led by certified YTU teacher, Tiffany Holmes. 

Yoga Flow

Wednesdays
8:00 am – 9:00 am

Fridays
12 pm – 1 pm

Tuesdays
6:45 pm – 7:45 pm

Wednesdays, Thursdays
4:15 pm - 5:15 pm

All Levels Class

This class is for those who enjoy moving. Move at your own pace with the guidance of your natural breath and body awareness. Transitions will be used to tie together traditional yoga postures in a creative and fun flow. Play with arm balances and inversions and how to string these together and weave them into a yoga practice. 

 

Power Yoga

Mondays
5:30 pm - 6:30 pm 

Tuesdays
8:00 am- 9:00 am

Fridays
9:30 am – 10:30 am

All Levels Class

Tap into your inner power with this class. Twists, core heating postures, and don't forget leg day! We do it all in this class. Power doesn't mean advanced, it just means challenging yourself a little extra to break through obstacles and barriers in your body and your mind. Use your inner power and your inner compass to determine how intense or gentle you need to be to yourself at any given point in your life. This is power yoga! 

 

Yoga Rope Wall

Mondays  
6:45 pm - 7:45 pm

Tuesdays
9:30 am – 10:30 am

Saturdays
10:30 am – 11:30 am

All Levels Class

The Yoga Rope Wall is an Iyengar style of practicing yoga, using ropes on the wall for alignment, support, strength, and flexibility. The ropes will allow you to build strength and flexibility while learning the proper alignment for your body. When you practice on your mat without the ropes, you will be able to tap into the same sensations as you experienced using the ropes. The ropes will teach you a lot about how to safely approach a standing practice. This is a great class for beginners and continuing students. 

 

Yoga | Aerial Yoga | Circus 

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CLASSES

Yoga

All of Studio Seva's mat yoga classes are all levels and offer modifications to all students. Yoga mats and props are available for students to use, free of charge. Yoga class styles range from restorative to power yoga, including gentle yoga, Yoga basics, vinyasa flow, heated classes, alignment classes, and guided relaxation/meditation. Please see the schedule for all of our offered classes with detailed class names and descriptions.

Classes can fill up quickly, so registering online before attending a class is  recommended.

Minors must be accompanied by an adult.

Must be 12 or older to attend yoga classes. 


Aerial Yoga

Aerial yoga classes are taught in aerial hammocks, which are considered a prop to the yoga practice. The aerial hammock provides support for Inversions, standing postures, stretching postures, and balance postures. You will also learn aerial dance skills and transitions to tie yoga postures together into an aerial yoga flow. Aerial Yoga Basics is a great class to start with to learn how to move in the hammock. Most Aerial Yoga classes are all levels, and no experience is required. Advanced aerial yoga classes do require the ability to pull yourself up in to a hammock, from above head. 

Aerial yoga classes are limited to 8 people per class. Please sign up online before attending the aerial yoga class. If you are on a wait list, you will be emailed if a spot opens.

Minors must be accompanied by an adult

Must be 12 or older to attend yoga classes. 


Yoga rope wall

The Yoga Rope Wall is a system incorporating ropes attached to the wall to assist in alignment, balance, and strength, designed by B.K.S Iyengar. You will use the ropes to practice balancing posture, stretches, standing poses, backbends, and inversions. The ropes will support up to 800 pounds, so all bodies, shapes, and sizes are welcome! This is a great class to learn the basics of yoga, stretch out tension, and build strength, balance, and flexibility. The Yoga Rope wall is an all levels class, and no experience is required.

Class size is limited to 8, so please register online before attending a rope wall class. If you are on a wait list, you will be emailed if a spot opens.

Minors must be accompanied by an adult.

Must be 12 or older to attend yoga classes. 


Yoga Tune Up® is a blend of traditional yoga asana and corrective exercise principles used to highlight joint mobility and stability. Therapeutic self-massage techniques using specially designed therapy balls enhance this unique combination of stretching, mobilization, and relaxation work. This practice may include work at the rope wall, as well as the use of other props to facilitate myofascial release and gentle relaxation. This class is led by certified YTU teacher, Tiffany Holmes. 

Certified YTU teacher Tiffany Holmes leads this class.

Must be 16 or older to attend Yoga Tune Up classes. 

Yoga Tune Up®


Circus 

Studio Seva's Circus classes are aerial acrobatics classes open to all levels of abilities. This class is instructed as a mixed aerial apparatus class including: silks, trapeze, hoop, rope, cloud swing, and loops. Circus classes are all levels, and no experience is required. The circus class is taught with foundation as a focus and are led with an open gym concept. The instructor will work one-on-one with new students while helping each continuing student to refine and build skills and tricks. Circus classes are not part of the yoga program, and are held in the front/entry circus studio. We have 4 silks, three hoops, three static clouds, two static trapeze, three ropes, and one set of loops for the students to use, at their will. If you are only interested in using one specific piece of equipment, contact Joni to schedule a private class session. Although, once you get here, you won't be able to try just one! 

Class size is limited to only 6, so please register online before attending a circus class. If you are on a wait list, you will be emailed if a spot opens.

Minors must be accompanied by an adult.

Must be 12 or older to attend Circus classes. 

 

TEACHER DIRECTORY 

Lauren Arroyo
lauren478@gmail.com

Meghann Bassett
meghannbassett@yahoo.com

Stephanie Gottesman
steph.gottesman@gmail.com

Kara Hawley
k0300144@gmail.com

Tiffany Holmes
tah.tiffanyholmes@gmail.com

Jennifer Houston
jnwilson1274@gmail.com

Emily Justice
ebutler219@gmail.com

Nancy Lichtensteiger