Yoga Classes


Email Joni 

Text Joni: 260-760-4864


We offer classes for every level and ability. Each class is taught with clear instruction, detail, and mindfulness.  All classes are first-come, except for classes requiring online registration. Doors open 15 to 20 minutes prior to class times. The studio is open only when classes are in session, and questions or inquiries about the studio or classes should be directed to Joni via text or email. Classes can be purchased online or in studio upon first visit. New members and visitors to the studio should register online before class. Payment in studio or online is accepted. We accept all cards and cash. No checks, please.

 

Yoga Rope Wall 

Mondays  
6:45 pm - 7:45 pm

Tuesdays
9:30 am – 10:30 am

Saturdays
10:30 am – 11:30 am

All Levels Class

The Yoga Rope Wall is an Iyengar style of practicing yoga, using ropes on the wall for alignment, support, strength, and flexibility. The ropes will allow you to build strength and flexibility while learning the proper alignment for your body. When you practice on your mat without the ropes, you will be able to tap into the same sensations as you experienced using the ropes. The ropes will teach you a lot about how to safely approach a standing practice. This is a great class for beginners and continuing students. 

 

Alignment in Postures

Fridays
8:00 am - 9:00 am

All Levels Class

This practice teaches postural alignment from basic postures to advanced. Learn modifications, how to use props, and how to adapt the practice to your body. This is not a flow practice, but the knowledge of alignment in the postures will help to integrate your flow practice with safety, mindfulness, and confidence.  

Studio Seva offers a wide variety of props for this class from mats to poles. Come ready to learn, and feel free to bring a notebook for note taking. 

Teachers in training will benefit from taking this class. You will learn Iyengar based alignment principles, anatomy, and verbal cues to accompany each pose.    

All Levels Yoga

Mondays & Wednesdays
6:45 pm – 7:45 pm

Tuesdays & Thursdays
5:30 pm - 6:30 pm

Tuesdays, Fridays
4:15 - 5:15 pm

Saturdays
9:15 am - 10:15 am 

Sundays
8 am - 9 am
10 am - 11 am   

All levels welcomes everyone from beginners to advanced. We love practicing with all levels in the same class so we can learn from and inspire each other. Progressions and modifications will be taught to approach all postures from differing levels and abilities. This class is great for beginning students to learn the postures and also to be able to see where those postures can take you. Continuing students get an opportunity to continue to explore modifications and progressions to keep building strength and focus. 

 

 

Mindful Recovery Gentle Yoga

Wednesdays
9:30 am – 10:30 am

All Levels Class

In what area of your life are you looking for some serenity and some recovery? Physical? Mental? Emotional? Spiritual? Relational? Using timeless yogic wisdom, foundational principles of the twelve steps, and yoga asana (postures), this class will explore a different theme each month as we embark on a journey of self-discovery and healing. This class is open to and appropriate for all levels, beginner to advanced.

Slow Yoga Flow

Thursdays
9:30 am – 10:30 am

All Levels Class

Slow flow is the best kind of flow! Take it slow and build focus and mindfulness. Like a meditative movement, this flow will guide you through slow transitions and experiences in your yoga practice. You will be treated with restorative postures at the end to give you time to savor and understand the movement of your body. 

 

 

 

Yoga Basics 

Mondays
9:30 am – 10:30 am

Wednesdays
5:30 pm - 6:30

All Levels Class

Learn the basics of the yoga practice from movement to breathing and stillness. Basics teachers will provide you with the foundations to start or deepen your yoga practice with progressions and modifications working from the ground up. Learn foundation, alignment, and how to transition from pose to pose with safety and mindfulness. This is a great class for beginners, but continuing students can benefit from this grounding class as well. 

Heated Yoga

Mondays, Wednesdays, Thursdays, Saturdays
8 am – 9 am

Tuesdays & Thursdays 
6:45 pm – 7:45 pm

All Levels Class

This is not a hot Yoga class. Heated Yoga's intention is not to sweat or restrict breathing.

We love to turn up the heat, but only just a little bit, because a little goes a long way. We turn it up to just about 85 degrees; just enough to warm you up to supple movement, but not so much that you will risk stretching too deep into false flexibility. You will be treated at the end of class with an essential oil soaked hand towel that will invigorate and cool you after your practice. 

Power Yoga

Mondays
5:30 pm - 6:30 pm 

Tuesdays
8:00 am- 9:00 am

Fridays
9:30 am – 10:30 am

All Levels Class

Tap into your inner power with this class. Twists, core heating postures, and don't forget leg day! We do it all in this class. Power doesn't mean advanced, it just means challenging yourself a little extra to break through obstacles and barriers in your body and your mind. Use your inner power and your inner compass to determine how intense or gentle you need to be to yourself at any given point in your life. This is power yoga! 

Gentle Yoga

Sundays
6:00 pm – 7:15 pm

All Levels Class

Take it easy in our gentle yoga class. Easy stretches, restorative postures, and healing postures. Use this class to begin a practice or to take a break from vigorous practice. This is a great class to get back into the practice if you are coming back from an injury or illness. Please make sure to let your teacher know before class if you are on the mend from any injuries or illnesses. 

 

Yoga Tune Up 

Wednesdays
6:45 pm – 7:45 pm

All Levels Class

Yoga Tune Up® is a blend of traditional yoga asana and corrective exercise principles used to highlight joint mobility and stability. Therapeutic self-massage techniques using specially designed therapy balls enhance this unique combination of stretching, mobilization, and relaxation work. This practice may include work at the rope wall, as well as the use of other props to facilitate myofascial release and gentle relaxation. This class is led by certified YTU teacher, Tiffany Holmes. 

Yoga Flow

Wednesdays
8:00 am – 9:00 am

Fridays
12 pm – 1 pm

Tuesdays
6:45 pm – 7:45 pm

Wednesdays, Thursdays
4:15 pm - 5:15 pm

All Levels Class

This class is for those who enjoy moving. Move at your own pace with the guidance of your natural breath and body awareness. Transitions will be used to tie together traditional yoga postures in a creative and fun flow. Play with arm balances and inversions and how to string these together and weave them into a yoga practice. 

 

Power Yoga

Mondays
5:30 pm - 6:30 pm 

Tuesdays
8:00 am- 9:00 am

Fridays
9:30 am – 10:30 am

All Levels Class

Tap into your inner power with this class. Twists, core heating postures, and don't forget leg day! We do it all in this class. Power doesn't mean advanced, it just means challenging yourself a little extra to break through obstacles and barriers in your body and your mind. Use your inner power and your inner compass to determine how intense or gentle you need to be to yourself at any given point in your life. This is power yoga! 

 

Yoga Rope Wall

Mondays  
6:45 pm - 7:45 pm

Tuesdays
9:30 am – 10:30 am

Saturdays
10:30 am – 11:30 am

All Levels Class

The Yoga Rope Wall is an Iyengar style of practicing yoga, using ropes on the wall for alignment, support, strength, and flexibility. The ropes will allow you to build strength and flexibility while learning the proper alignment for your body. When you practice on your mat without the ropes, you will be able to tap into the same sensations as you experienced using the ropes. The ropes will teach you a lot about how to safely approach a standing practice. This is a great class for beginners and continuing students. 

 

 

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Circus Classes 

Studio Seva offers circus apparatus conditioning classes on a variety of circus apparatus. Apparatus you will learn include: Lyra (aerial hoop), Silks, Rope, Trapeze (static and dance), Static Cloud, Sling, and Aerial Loops. Each month Studio Seva features one piece of circus equipment to focus on, allowing each student to build strength and growth on each apparatus. Check the schedule to see which apparatus will be taught monthly . While this class does require upper body strength for more advanced moves, you don't need to be advanced to begin. 

Anyone can try the circus class, and within just weeks you will notice an improvement in upper body strength. The beauty of this class is that while you are building strength, you are still stretching back muscles, shoulder muscles, leg muscles, building core strength and learning how to hold your self against gravity. 

Circus classes are sold separately from the yoga classes. All Circus classes are all levels, and taught with a classroom lab approach, with instruction and one-on-one assistance, but with freedom and independence to work at your own pace. Beginners will receive personal assistance getting started, and each student will receive one-on-one instruction to progress through strength drills, tricks, and transitions at his/her own pace. 

Side effects of Circus class may include: fun, strength, flexibility, body awareness, new friends, and lots of laughter. 

Please see the schedule for the circus class for up to date listings. 

Circus classes are limited to just 6 per class. Pre-registration is required. Walk-ins for the class are not accepted. Must pre-register.