Beginner's Aerial Yoga
Learn how to move with the hammock and how to transition from pose to pose in grounded, flying, and inverted aerial poses. All Levels, but especially helpful for those who are just beginning or working on building strength for more advanced transitions and techniques. Learn how to use the hammock as a prop to the yoga practice in grounded postures, flying postures, and inverted postures. Learn how to start to incorporate aerial techniques to create a fun aerial yoga flow. This class all levels, but is limited to just 8 students per class. This allows for a better learning experience for each student with more focused attention from the teacher. Make sure to sign up online to reserve your spot. If you are on a wait list for any of the aerial yoga classes, you will receive an email notification as spots open.
Studio Seva's Aerial Yoga is a combination of yoga postures and aerial acrobatics to create a dance of expression and movement. We use aerial fabrics rigged as hammocks to assist as a prop to the yoga practice. Yoga flow, stretching, and inversions will turn into an aerial dance in this class, with the side effects of spatial skills, strength, flexibility, and confidence. Class size is limited to 8 people, so sign up before class to reserve your spot. If you are on a wait list for any of the aerial yoga classes, you will receive an email notification as spots open. This class is all levels and all are welcome!
Advanced Aerial Yoga
In this advanced aerial yoga class we fly high in the sky! The hammocks are rigged from a single point swivel hook and are rigged higher from the ground. The flow in the hammocks is mostly aerial with all transitions happening in the air. Prerequisites for this class include: ability to pull body weight up into hammock, ability to lower down from the hammock to the floor, and ability to transition without touching down. This is the class to take if you are ready to get a little higher and take your aerial practice to the next level. Class size is limited to just 8 students. Make sure to sign up online to reserve your spot. If you are on a wait list for any of the aerial yoga classes, you will receive an email notification as spots open. This class is advanced and does require ability to lift your body weight.