Aerial Yoga Classes
build strength, mobility, and balance
use the hammock to learn alignment
restorative or active practice
practice inversions and difficult balancing postures with the assistance of the hammock
explore aerial dance transitions to tie into the traditional yoga practice
Aerial Yoga is a great way to learn the postures, strengthen your body, and build confidence in your ever changing body and Yoga practice.
We use the aerial hammocks at hip height as a prop to the traditional mat practice. Using the hammock as a prop will aid in balance while building strength and flexibility. You will be able to experience inversions and back bends without stress and with ease.
Low Flow Aerial yoga uses hammocks very low to the ground to reduce the clutter of multiple props but still get the benefits of gentle yoga and restorative yoga. You will still build strength in the low flow aerial yoga class using the support of the hammock.
Aerial Yoga is taught weekly and is included in the Yoga price packages and monthly Yoga memberships.
Aerial Yoga Private Sessions
Aerial Yoga private sessions offer one-on-one learning environment
work at your own pace and level in private sessions
private aerial yoga sessions for therapeutic wellness and strengthening
In an Aerial Yoga private session the hammocks can be raised or lowered to facilitate all levels and abilities, from restorative and recovery based yoga to prenatal and postnatal practice.
Aerial Yoga parties are also a fun way to celebrate with friends and family. Aerial Yoga group sessions are $100 flat for one hour, up to 12 people.
If you are interested in scheduling a private aerial yoga session or a group private party, please fill out the form below and you will be contacted to schedule your appointment.
Single person private sessions are sold in single sessions or in packages. Private session packages expire three months after purchase date.
Single Aerial Yoga Private session:
$50 per one hour session
$200: 5 sessions
Group Aerial Yoga Private:
$100 per one hour session, up to 12 people